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The journey to a better quality of life starts on Day One. My mission as a trainer and life coach is to design a best life lived program that fits your needs and guide you through every exercise and every workout in and out of the club.

My holistic approach to fitness and health will have you feeling great and seeing result as you work towards exceeding your potential. Get in touch today and let’s start training together!

Home: About Me
Steve, the 1st Ever Coach of the North Champion
Step Practice 2019
Cesar at 325lbs
Norco Road Cycling
Assistive Stretch Tools
Sports Conditioning Drills
Winter Trail Runs
Nik on the Bench
Hitting the Outdoors
TRX in the Park
Skating Session at Pier 8
Assistive Stretch Therapy
CoreFX Sled Training
Hamilton Marathon 2019
BodyCombat 2016
Deadlift Day
Ferguson Running Trail
BodyCombat Fundraiser 2018
Tough Mudder 2019
Team Training with Christina
Girls Team Training Renegade Rows
CoreFX Box Work
Team Training Prep Session
BodyCombat Brampton 2018
Yigi in Single Leg Romanians
Cesar in Sandbag Clean and Presses
Mika in Planks
Incline Benching with the Team Training Crew
Gaylene... Done with the 100 Pushup Challenge
Jeannette Day One - First Client on the Roster in 2019
Toronto Marathon 2019 - 4 Hour Finish
BodyCombat in Action
2 Platforms for Partner Training
Home: Welcome


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