Is a restful night starting to feel like a missing dream? Or maybe your constant disgruntled attitude is earning you a less than desirable nickname at work. Either way it’s clearly time for a change, so start following these 5 tips and get snoozing:
Reduce your caffeine intake.
Start by cutting out one of your cups of coffee per day, especially in the evening.
Don’t go to bed on a full stomach.
Finish your snacks 2-3 hours before bed.
Limit how much you drink before bed.
No one wants to be up in the bathroom 3 times a night.
Invest in a good mattress and pillow.
You should be spending 7- 8 hours there a night. That’s 56 hours per week, 224 hours a month, – worth the investment.
Say goodnight to the nightcap drink.
Don’t be fooled by alcohol’s persuasive nature. Its effects work against a good night’s sleep.