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5 Tips for a Better Night’s Sleep

Is a restful night starting to feel like a missing dream? Or maybe your constant disgruntled attitude is earning you a less than desirable nickname at work. Either way it’s clearly time for a change, so start following these 5 tips and get snoozing:


Reduce your caffeine intake.

Start by cutting out one of your cups of coffee per day, especially in the evening.


Don’t go to bed on a full stomach.

Finish your snacks 2-3 hours before bed.


Limit how much you drink before bed.

No one wants to be up in the bathroom 3 times a night.


Invest in a good mattress and pillow.

You should be spending 7- 8 hours there a night. That’s 56 hours per week, 224 hours a month, – worth the investment.


Say goodnight to the nightcap drink.

Don’t be fooled by alcohol’s persuasive nature. Its effects work against a good night’s sleep.

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